WE SPECIALISE IN PREGNANCY YOGA AND WELLNESS , POST NATAL YOGA , PARTNER YOGA AND KIDS YOGA,HATHA YOGA, POWER YOGA ,POST PREGNANCY FITNESS ,PILATES ,YOGA WITH PROPS.
WE ALSO CONDUCT CORPORATE YOGA SESSIONS FOCUSING ON STRESS MANAGEMENT AND POSTURE CORRECTION.
Dive in the World Of Health & Fitness
Refit Yoga Studio is a peaceful haven for those seeking to improve their physical, mental and spiritual well-being. Our experienced instructors offer a range of yoga classes for all levels, from beginner to advanced, and are dedicated to helping you find inner peace, build strength and increase flexibility. Our serene studio features high-quality mats, props, and a calming atmosphere to enhance your practice. Come experience the transformative power of yoga at Refit Yoga Studio and rejuvenate both your body and mind.
• Have been teaching yoga for 9 years.
• Trained more than 1000 people in the last 9 years
• Conducted sessions for the employees of companies like Bajaj Allianz, and Gabbar deals.
• Conducted sessions for schools like Indira National school and PICT for more than 100’s of students in collaboration with DECATHLON
• Conducted sessions for Meher foundation on account of women’s day on collaboration with shoppers stop
• Conducted partner yoga sessions for social groups like round tables association and Agarwal youth club.
Benefits of Yoga
Yoga has numerous benefits for physical, mental and spiritual health. Some of the key benefits include:
- Improved flexibility and balance
- Increased strength and endurance
- Reduced stress and anxiety
- Better breathing and circulation
- Improved sleep
- Increased mindfulness and focus
- Improved joint health
- Boosted immune system
- Decreased symptoms of depression and chronic pain
- Improved posture and overall physical function
Yoga can also help to cultivate a greater sense of self-awareness and inner peace, making it a comprehensive form of exercise that addresses the mind, body and spirit.